How To Stay Healthy And Fit During The Holidays

It’s that time of year, the make or break time of your healthy lifestyle, I call it the “the persecution time” of healthy living . Staying healthy during the holiday season can seem like a huge unobtainable goal. At this time of the year, your calendar becomes bombarded with holiday events. Whether you’re attending an event […]


Welcome to a new month friends,a new chapter and another opportunity to get things right.  This is the beginning of the 2nd half of the year. How far have you gone with your goals and resolutions for this year. Remember time waits for no one. I wish you all the very best in this new […]