Hey lovelies, welcome to my blog. Today I want to share with you my new pleasure, and that is the pleasures of HOT BATH. I am a big believer of pampering your body, and taking care of yourself. Life can be so stressful at times and we all need and deserve a me time. If you do not take care of your body, who will ? Your skin and senses need all the relaxation possible, and for your skin to look youthful and last you for the next decades, it needs proper care! Since I started my Vacation in Florida, I have been indulging in hot baths 3 times in a week, my skin feels so good,youthful and relaxed. I came down with a flu my first week in florida,but after the hoth bath,i became better.
A hot bath is very easy to create even in you own home, all you need:
- Run not too hot in your tub (make sure tub is clean)
- Bubble bath gel
- Rose petals (Optional)
- Body salt (I use Epsom salt, because they are inexpensive and a terrific aid for soothing sore muscles)
- Essential oil
- Something to drink (Preferably cold or a glass of wine)
- Candles (Arrange some candles for a soft relaxing light and a nice glow)
- A book to read (Optional)
- A towel to dry your body
- A robe to wear after the bath
- Improves blood circulation
- Helps with sleeping better
- Helps with staying In shape
- Lowers blood pressure
- Helps with weight loss
- Cleans the skin
- Reduce headache
- Relax the muscle
- Helps with cough and flu
- Moisturize the skin