The Strawberry is one of my favorite fruit. It is one of the most vibrant and lustrous fruit, It is called ‘the queen of fruits” In Asian countries because it’s packed with health benefits. But not only is it packed with health benefits, it has a lot of beauty benefits too. Strawberries are rich in essential nutrients, such as vitamins C, A and K, calcium, magnesium, folic acid, phosphorus, potassium, folate and dietary fiber. They are also sodium, cholesterol and fat free. Plus, strawberries contain powerful antioxidants and anti-inflammatory properties and they are rich in flavonoids and salicylic acid, which provide many beauty benefits.
So here are just 10 beauty benefits of strawberries:
Slows Aging: Vitamin C and other antioxidants present in strawberries delay the aging process. They help prevent damage to the skin and body caused by free radicals that can accelerate aging.
Improves Skin Complexion: Strawberries can also help brighten up dull skin and improve your complexion. They have skin-lightening properties as well as ellagic acid that help reduce skin spots and lighten scars. The antioxidants in strawberries are also very useful in protecting the skin from harmful ultraviolet (UV) sunrays.
Lightens Dark Lips: Strawberries contain vital minerals and vitamins that can help treat dark lips. Plus, they help exfoliate the dead skin cells that tend to make your lips appear dark and dull. In addition, their hydrating nature helps liven up and plump your lips.
Cures Acne: Strawberries are one of the best ingredients for acne-prone skin. Their acidic nature helps remove excess sebum, one of the key causes of acne. In addition, they contain fiber that helps get rid of harmful toxins from the body. Toxins are a known factor for acne and pimples.
Exfoliates Skin: Strawberries also work as a natural exfoliant for your skin. Their vitamin C and salicylic acid content help remove dead skin cells, excess sebum and other impurities from the skin. Moreover, strawberries help repair and nourish skin of all types.
Makes Teeth Whiter: Strawberries provide a natural way to whiten your teeth. Their vitamin C content helps breakdown plaque that causes your teeth to appear yellow. In addition, their malic acid helps transform yellow teeth into pearly whites.
Treats Sagging Skin: Strawberries have astringent properties that help treat sagging skin. In addition, they are rich in vitamin C, an antioxidant that boosts production of collagen fibers. This helps keep the skin smooth and firm and prevents skin sagginess.
Fades Freckles: Being rich in vitamin C and other antioxidants, strawberries can help fade freckles and blemishes naturally. Moreover, these berries help fight free radicals, nourish the skin and keep it properly hydrated. In addition, strawberries have bleaching properties.
Reduces Under-Eye Puffiness: Strawberries contain natural compounds that work as an anti-inflammatory to help get rid of under-eye puffiness. Moreover, the astringent property of the berries helps reduce puffiness and swelling.
Promotes Healthy Nail Growth: Strawberries are rich in biotin that helps build strong nails. Biotin encourages nail growth by improving the keratin infrastructure. The vitamin C and folic acid in strawberries also assist in healthy nail growth.If you have weak nails, include more strawberries in your diet. Eat a handful of ripe strawberries as a healthy snack. You can also add strawberries to your yogurt, smoothies or salad.
So make sure eat your strawberries daily, and stay healthy